Vitamin D is one of the most popular vitamins of recent times. Actually it may be unfair to say that it is vitamin, because there is still debate in the scientific world about whether it is a vitamin or a hormone.
We know that the most basic source of vitamin D is the sun and can be synthesized by the sun rays. Our country is not very fortunate to receive the rays needed to synthesize vitamin D even though it lives in four seasons. According to Turkey Endocrinology and Metabolism Society, time and time between May and November are from 10:00 to 15:00 for the vitamin D synthesis. Moreover, without using sun cream over 15 factors, at least 3 days a week, at least 25% of the body should be open for 15-20 minutes sunshine. So vitamin D synthesis is not as easy as we thought.
Vitamin D deficiency or insufficiency is usually not noticed. You can answer the following 5 questions to help you understand if your vitamin D levels are inadequate …
1. How often do you get sick?
One of the most important players of the immune system is vitamin D. Studies show that there is a link between colds, bronchitis and pneumonia respiratory tract infections and inadequate vitamin D. If you get sick often and are confronted with a cold, I suggest you check the levels of vitamin D
2. Do you feel tired?
Of course there are many different reasons to feel tired and sluggish. But if this continues for a long time, you should definitely investigate the underlying cause. Vitamin D deficiency may be one of these reasons. Studies suggest that lack of vitamin D affects the energy level and may cause you to feel tired.
3. Are you complaining of muscle, bone and back pain?
Vitamin D and calcium are two sister vitamins that work for muscle and bone health. Long-term observations and studies suggest that chronic back pain may be associated with insufficient D vitamin levels. Vitamin D levels may be inadequate if you often have muscle, bone pain, or back, back pain.
4. Are you unhappy?
Unhappiness, even a little more depression … There is also a strong relationship between vitamin D and emotional state. Studies show that relief of vitamin D deficiency helps improve depression, including seasonal depression in winter.
5. Could your wounds be recovering late?
Vitamin D is believed to be important in the prevention of inflammation and its role in combating infections at the same time as wound healing. So late healing of wounds may be associated with low levels of vitamin D.
All of this may give you an idea as to whether vitamin D levels are inadequate, but you should definitely have a blood test for the most accurate diagnosis. If there is a deficiency or lack of vitamin D, it is absolutely necessary to apply the treatment protocol required by a physician to the level of normal vitamin D level. D vitamine topic has been very popular lately and I am aware that you are talking about this subject, even if you are not an expert in social media. But please remember these sayings and do not use any reinforcements as you have heard from others.
Because Vitamin D acts as both a vitamin and a hormone, and more damage. So there is a toxic level. An international organization, the Endocrine Society Journals, says that the level of vitamin D is likely to cause intoxication when the level is higher than 150 ng / mL. Turkey Endocrinology and Metabolism Society for healthy individuals (of vitamin D in the blood level of 30 ng / mL) do not find safe dose of 4,000 IU per day of vitamin D taken over.
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