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Positive Psychology Explained Mutluuluğun Formula

– Positive psychology is the founder of positive psychology

A quarter century, the science of psychology is blessed with happiness, human potential and developmental intelligence, and his father, Martin Seligman, expresses that positive emotions such as happiness, joy, excitement and satisfaction integrate people with deeper emotions. The Pioneering Movement of Positive Psychology has also done research on life's precious things

– Martin Seligman, founding father of positive psychology; happiness, joy, enthusiasm, and satisfaction are all combined with deeper emotions.

This idea has brought a positive angle and an optimistic view of the future. Most Significant researchers have shown that happiness is a concept that can be improved by studying whether it has a stable and unchanging quality.

Martin Seligman, nicknamed "Mrs Happy", founded happiness workshops based on findings he gained in psychology. In studies conducted at workshops with small laboratories, "trying to have a happy life is something, but always trying to be happy is not realistic," says Seligman; your psychological flexibility is the key to greater happiness and prosperity.

For example, the ability to be open to emotional experimentation and to conquer discomfort can lead to a more full and more meaningful life

Research shows that we have a direct influence on how happy we respond to the conditions in our lives. Stress, sadness and anxiety in short walks do not mean we can not be happy in long walks.

There are two ways to be philosophically happy, hedonic, and eudaimonic. Hedonists think that in order to live a happy life, we have to maximize taste and avoid pain. This view is often short-lived, with regard to people's appetite and satisfaction with their desires.

In contrast, the eudaimonic approach; goodness, justice, honesty and courage.

Boredom can bother us and move us to make changes in our lives

If we see happiness in a hedonist sense, we must continue to look for new pleasures and experiences to be happy. We must also try to minimize the unpleasant and painful feelings to keep our mood high.

But if we take the eudaimonic approach; we can use our strengths to provide a greater contribution to ourselves, and sometimes we can learn to experience unpleasant experiences and resistance to them, even if they feel emotional.

To lead a happy life according to the empirical studies made;

It is not a matter of avoiding difficult times, but of standing in a state of opposition to the fact that we experience these negative conditions.

( Reference )

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