Do you really know what "passive aggressive" behavior is? Do you know why it is very hard to detect passive aggressive behavior among colleagues or couples?
People with a passive aggressive behavioral model prefer to suppress their anger against certain situations because they are afraid of conflict. In this case, the anger emotion appears in other, more passive ways.
We all have occasional passive aggressive behavior. The truth is that even if we hate the results, it is not easy to stop passive aggressive behavior. When we express our anger and our anger directly, we become passive aggressive. And then this cycle continues. The anger that grows from the bottom appears differently when it actually refers to something else, which causes the emotions to be expressed more indirectly
1. Be aware of passive aggressive behavior as early as possible
One of the most dangerous points of the passive aggressive behavioral cycle is that the side exposed to this behavior is affected by other feelings, the feeling of fatigue and can not notice this behavior.
2. Make an agreement with yours
When you make a clear agreement with someone of yours, both parties will have a better understanding of each other than expected.
3. Get to know your own anger
Sometimes passive aggressive behavior may require that the person be angry, shout, and eventually be seen as the creator of the program. Because of this, he can avoid shooting his own anger because he does not want conflict. You do whatever you can to disperse your anger in such situations, and then go out of your way. Remember, at least two people are required to play a game. If you get out of the game, you can not keep it
4. Not aggressive but be sure of yourself
Do not hesitate to openly reveal events and ideas. Let the behavior of the person on your side notice the effect on you.
5. Be clear about your demands and expectations
If you want to do something from someone on your side, be sure to express it clearly. If you want to use a special technique from your side, say it clearly. Be clear about what the consequences will be if your requests are not met
6. Express your own borders clearly and clearly
As long as you know your limits, you can avoid the passive aggressive cycle.
7. Take on your own responsibilities, do not load the rest
Take on the responsibility of what is your own mistake or falls into your possession. If necessary, apologize and change your behavior. Do not forget that you can only apologize when you change this behavior. But do not feel pressured yourself to take responsibility for everything.
8. Do not accept forgetfulness as an excuse
Clearly express what is important to you and remind the other person of it.
9. If you are a passive aggressive person, get to know it
If you are passive aggressive, try to get things done on your own, even if your opponent does not warn you about it
10. Share responsibility
Fighting a passive aggressive cycle can be difficult. Accept that this is not always a conscious choice. If you want to combat passive aggressive behavior, bring this advice often