Is there any effect of weakening the miraculous food honey?

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Bees are living creatures living on earth until about 50 million years ago, and honey, the food they produce, has become an attraction for other living things. Honey is a miraculous food that people consumed thousands of years ago as food for this time. When honey was consumed in the hives found in the hunter-gathering period in the habitats, honey production began after the resurrection had passed.

In the programs of people who diet for weight loss, honey, almost no objection. This may be attributed to the sugar in the honey. Natural honey has sugar in its composition, but honey should not be seen as an empty source of energy, such as refined sugar. Honey, as well as sugar, the body contains vitamins and minerals that are extremely beneficial to our body. Sugar, known as refined sugar or table sugar, is considered to be empty calories or empty energy because there are no other ingredients in it. This means that when refined sugar is consumed, only energy or calorie intake without beneficial substances such as vitamins, minerals, antioxidants and pulp are present in our bodies. For this reason, as a result of consuming too much refined sugar, you tend to lose weight not only because you are taking up empty energy but also because of vitamins, mineral deficiencies and low fiber consumption

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<p> Honey; energy, protein, sugar, fiber, water and many vitamins and minerals. Iron, calcium, phosphorus, minerals such as sodium, potassium and zinc, together with vitamins C, niacin, riboflavin, folate and B6 vitamins are good sources of vitamins. </p>
<p> When overweight or obese people consume honey in a balanced way, the risk of cardiovascular disease is reduced without increasing body weight. As a result of research done on honey, honey consumption and glucose cholesterol levels decreased instead of sugar </p>
<h5> <span style= Effect of honey on weakness

Obesity occurs when excess energy stored in the body as fat, which is taken as a result of more energy intake than the body needs, is overweight and beyond. This stored fat that is not used in the body creates excess in weight and volume. As a result of the researches carried out, balanced honey consumption and beneficial molecules in the composition of honey are thought to be the effect of activating this storage oil. You will also see that you are getting rid of your excess weight problems by increasing the amount of daily activity with a healthy and balanced diet program

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<p> Honey also positively modifies HDL, known as good cholesterol, and helps reduce cardiovascular stress. These also mean that you can live a healthier and more active life. This will also make it easier for you to lose weight because you will not be worried about cardiovascular diseases such as heart attack, atherosclerosis or the risk of stroke. </p>
<p> It has also been observed that one of the studies done on honey was a positive effect of weakening the consumption of a sweet cutlet honey before going to bed. The honey consumed just before sleep continues to stimulate liver functions, where metabolism continues to burn fat and relaxes the stress hormones in the circulatory system. </p>
<p> In addition to satisfying the desire for honey, many beneficial fruits in the body contribute to weight loss when consumed in certain quantities. Using honey instead of sugar as a sweetener in food and drinks will be a much healthier alternative. When consumed in excess, it can lead to weight gain as in all other foods. </p>
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<p> <span style= You may withdraw interest: Seven effects that have improved the health of Antep's fist

    

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