Haydi kids yogaya: Prey in the early ages


Come, let's start by refreshing our memory this month. I mentioned the benefits of Yogan for children in my first writing. If you start at an early age, you remember that there are innumerable injuries. First of all, it is a good tool to help them learn the integrity of body, coordination and balance, and to support their ability to stay calm and to control themselves by recognizing their children's feelings. It also ensures that children have a high concentration of strength throughout their education life and are active both mentally and physically rather than sitting all day. Apart from these, they will be able to experience their stature without exception as if their age progresses and regularly, experiencing their sleeping arrangements and feeling more energetic

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What should be the right age for yoga?

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Actually, the answer to this problem should be knowing more about yoga than the right age, depending on their age and ability, while working with children.

Then let's learn together at the end of the article "How do we know which age from 2 years and what age does it like?"

From 2 years old – nursery school children

Imitating key words for this age group; because they are extremely successful in copying. What we need to know is that social interactions can sometimes be difficult because they are starting to observe the world in different ways.

This age group offers a convenient way to do yoga with their children, allowing them to physically move in their own space. It also helps them to interact with their peers when they are done in bulk, for example a semester. They start to notice others about themselves. It also provides an excellent opportunity to work on new words about our bodies and animals.

What poses do they like?

  • Looking down on a dog, cat-cow, mountain, star, chair, frog posing.
  • Favorite actions in the games; bounce, jump, run.
  • Standing on one foot goes to your liking when done safely.
  • Shavasana (deep relaxation) can last up to 30 seconds for 2 years, 3 years, and longer for 4 years. If you do this before you go to sleep, you can prepare them for sleep. Another important detail is that we need to be empowered by imitators, that is, we are also applying it.
Children in the age range 4-6

Children have a lot of imagination in this age, and for this reason it is a delightful age group for doing yoga. They like to hear stories and apply poses to stories. They can create new poses and even become enthusiastic about teaching you. As coordination, balance, and visual copying skills develop, the number of exposures you can do with them increases very quickly.

This age group is very important for teaching physical activity.

What poses do they like?

  • The sides, right and left, opposing sides of the body, and the movements they can use on the same side (will also help connect the two sides of the brain).
  • Animal movements; such as bending the upper body quickly or moving the neck slowly; move like a cheetah, walk like a turtle, crawl like a crab, etc.
  • They can do anything when you say "…", especially when looking down at dogs, cat-cows, mountains, stars, chairs, frog poses, triangles, crocodiles, sharks, lizards …
  • Shavasana (in deep relaxation exposure) can stay for 2 minutes or longer.
Children in the age group 7-8

For this age range, where they can learn more complex poses, the balance of the sun set and the standing balance are suitable. This age group also adds creative poses on what they learn the same way. They like to explore the boundaries of the body, try new things, encounter difficulties.

In this age, they are more coordinated and balanced.

They start to recognize their bodies; they can better explain how they feel and why. Talking about different poses and movements makes us think about them and how poses can help them.

They like to learn poses that can help strengthen these areas and how to use them in other areas of their lives when they have somatic complaints (my stomach aches, my back aches …)

What poses do they like?

  • We can call almost everyone. At this age they gradually want to hear the real names of the poses.
  • Warrior 1 and warrior 2, or even 1 to 2 transitions can be applied. Because they can better follow instructions about straight leg / twisted leg and enjoy it
  • Since the balance becomes better applicable at this age, they can apply tree poses. The Warrior 3 and the aircraft pose are also positively imposed by the balance poses.
Children in the 9-11 age range

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<p> This age group usually likes to explore and explore yoga poses in games such as those of ages 7 to 8, but sometimes they may have shyness about their bodies. </p>
<p> For this reason, it is necessary to explain abundantly that each body is different for this age group, and that it is not easy for others to apply easily to others. </p>
<p> It is also worth emphasizing at this age that it is an exercise that strengthens our body, helps us to be flexible and helps us to get better at other sports. </p>
<p> <strong> What poses do they like? </strong> </p>
<li> Many children prefer to talk and socialize because this age group is more worried about their school and social life. </li>
<li> Pose poses, yoga games, competitions (eg push-ups, jumps, etc.) are quite entertaining for them. As coordination and balance skills are well developed, they can receive complex instructions. </li>
<li> A fast-paced solar salute-type flow that drives them </li>
<li> They like new equilibrium poses like bridges and even crows. Some children may even have amuda and arm balances. We have to be careful not to make these positions on their own and to pay attention to their necks. </li>
<li> Shavasana is effective at this age; they can only benefit when they are able to provide a full focus because they have intense socialization wishes. </li>
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This age group is also the age in which social status is equally important, and balance work can be easily applied in the standing

They need to encourage their anxieties related to body changes

To explain that they can do a positive dill and to set realistic goals, to accept their changes and to develop their confidence.

For this age child, the course can be treated as an adult. Helping them practice the poses more accurately, telling yoga philosophy and directing how we work with our minds encourages them to continue yoga.

What poses do they like?

  • Particularly sunbathing B series, enjoying to try and catch up with the challenges of some challenging poses such as standing poses, balances and half a month, side plank.
  • Meditation can also be an excellent option at this age. A long battle with a guided meditation on body positivity will help to feel good.

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