Diet diet from diet specialist
The ayran, made by diluting the yogurt with water, will drink quite beneficial for health. A glass of low-fat ayran; 9 grams of carbohydrate contains 6 grams of protein, and 3 grams of fat. In addition, buttermilk contains vitamins and minerals such as calcium, phosphorus, riboflavin, potassium as micronutrients.
What are the benefits of the fare?