Drink That Weak From Diet Expert –

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As the spring begins to feel good, the search for healthy diets and quick weight loss methods is especially wondered by the ladies.

Diet diet from diet specialist

The ayran, made by diluting the yogurt with water, will drink quite beneficial for health. A glass of low-fat ayran; 9 grams of carbohydrate contains 6 grams of protein, and 3 grams of fat. In addition, buttermilk contains vitamins and minerals such as calcium, phosphorus, riboflavin, potassium as micronutrients.

What are the benefits of the fare?

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In the content of the ayran, there are bacteria known as probiotics which are useful for health. Probiotics are useful bacteria that live in our intestines and serve us. These bacteria support the digestive system and affect the immune system positively. Probiotics, by regulating digestion, help prevent and eliminate constipation, bloating and gas problems. Ayran is a good source of vitamin B complex, riboflavin. Vitamin B2 is a type of vitamin that activates enzymes that help produce energy within the cell. In this case, the ayran becomes a beverage type that helps meet the energy need for the body. Riboflavin supports intestinal activity, cleansing the body from harmful substances.

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Insomnia, fatigue and many other problems such as B and B12 are lacking in vitamins. B vitamins can help alleviate the symptoms of anxiety and stress, important for the production of hormones such as serotonin in the brain. In the case of B12 deficiency, it was determined that anxiety-related rapid breathing increases. Research shows that consumption of dairy products such as regular buttermilk every day is effective in reducing these effects.

Other benefits of Ayran; Cancer reduces the risk, especially the protective effect against colon cancer. Helps reduce the amount of cholesterol in the body, reduces LDL cholesterol. Correct acid-base balance makes it healthy.

Do you lose weight?

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<p> One of the main claims about buttermilk and weight loss is related to the hypothesis that it may affect calcium-related appetite. According to research, it is said that the brain has food-stimulating effects when there is not enough calcium in the diet. This can be prevented by including calcium sources. </p>
<p> Another explanation for the weight loss of ayran is related to protein. Provides toughness due to the protein content, thermogenesis (increase the metabolic rate of the body to produce extra heat energy), boost muscle development. In addition, since the ayran is in liquid form, it provides faster saturation by covering the volume of the midge and removes the state of dehydration (dryness) due to the salt, various electrolytes and water in its contents. </p><div class=

How to apply?

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<p> is a diet that is popular in the last days, not including snacks, with a banana diet containing 3 meals </p>
<p> When applying Ayran diet; it is possible to get more effective results if you take care that the ayran is homemade yogurt instead of ready-made and unsalted ready-made yogurt. You can consume fruit on your diet to prevent sweet crises and increase the amount of fiber in the diet. There is no sugar product in the diet. Ayran diet is a diet for 1 week. At the end of 1 week, the person continues to eat normally. <br /> It is recommended to drink plenty of water and herbal teas in addition to 2 – 2.5 liters per day in this diet. </p>
<p> It is recommended to avoid fatty and sugar-</p>
<p> <strong> Diet Losses </strong> </p>
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