Diet diet from diet specialist
The ayran, made by diluting the yogurt with water, will drink quite beneficial for health. A glass of low-fat ayran; 9 grams of carbohydrate contains 6 grams of protein, and 3 grams of fat. In addition, buttermilk contains vitamins and minerals such as calcium, phosphorus, riboflavin, potassium as micronutrients.
What are the benefits of the fare?
In the content of the ayran, there are bacteria known as probiotics which are useful for health. Probiotics are useful bacteria that live in our intestines and serve us. These bacteria support the digestive system and affect the immune system positively. Probiotics, by regulating digestion, help prevent and eliminate constipation, bloating and gas problems. Ayran is a good source of vitamin B complex, riboflavin. Vitamin B2 is a type of vitamin that activates enzymes that help produce energy within the cell. In this case, the ayran becomes a beverage type that helps meet the energy need for the body. Riboflavin supports intestinal activity, cleansing the body from harmful substances.
Insomnia, fatigue and many other problems such as B and B12 are lacking in vitamins. B vitamins can help alleviate the symptoms of anxiety and stress, important for the production of hormones such as serotonin in the brain. In the case of B12 deficiency, it was determined that anxiety-related rapid breathing increases. Research shows that consumption of dairy products such as regular buttermilk every day is effective in reducing these effects.
Other benefits of Ayran; Cancer reduces the risk, especially the protective effect against colon cancer. Helps reduce the amount of cholesterol in the body, reduces LDL cholesterol. Correct acid-base balance makes it healthy.
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