Drink That Weak From Diet Expert – nediyor.com

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As the spring begins to feel good, the search for healthy diets and quick weight loss methods is especially wondered by the ladies.

Diet diet from diet specialist

The ayran, made by diluting the yogurt with water, will drink quite beneficial for health. A glass of low-fat ayran; 9 grams of carbohydrate contains 6 grams of protein, and 3 grams of fat. In addition, buttermilk contains vitamins and minerals such as calcium, phosphorus, riboflavin, potassium as micronutrients.

What are the benefits of the fare?

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<p> In the content of the ayran, there are bacteria known as probiotics which are useful for health. Probiotics are useful bacteria that live in our intestines and serve us. These bacteria support the digestive system and affect the immune system positively. Probiotics, by regulating digestion, help prevent and eliminate constipation, bloating and gas problems. Ayran is a good source of vitamin B complex, riboflavin. Vitamin B2 is a type of vitamin that activates enzymes that help produce energy within the cell. In this case, the ayran becomes a beverage type that helps meet the energy need for the body. Riboflavin supports intestinal activity, cleansing the body from harmful substances. </p>
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