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Do not consume too much! Unknown kidneys finish

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Kidneys are a very important organ for our healthy life. Your kidneys are your whole day working organs to filter out the waste materials in your blood. For these reasons, we need to pay attention to your kidney health. Did you know that some of the behaviors we did unintentionally during the day ended our kidney health?

For 8 glasses of water a day

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<p> An adult should drink 8 glasses of water a day. Water is very important in terms of detoxification of the body. When water comes together with your kidneys, it releases the toxins in your blood. </p>
<p> <strong> Do not consume more salt than half a meal a day </strong> </p>
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<p> Take care not to consume more salt than half a meal a day. Consuming salt more than half a meal a day triggers diseases that can occur in your kidneys and your heart health. </p>
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