In hot weather it is almost impossible to fall asleep and get a good night's sleep. Along with the deterioration of the sleep pattern, the skin collapses, the heart rhythm irregularities occur, and the risk of obesity, diabetes increases. In order to prevent this situation and to bring you a more comfortable sleep, our valuable readers, as a team of High Heels, offer useful suggestions. Suggestions for sleeping without holes in the summer months Start reading immediately!
You can start work in your bedroom. In the summer months carry your bed to a room that does not see the sun. Doing this for you will help you to have a comfortable sleep on the stock market, fan use. Adhering to an air-conditioned room can threaten your health. For this reason, you can cool your room with your air conditioner before you go to bed, and you can turn off the air conditioner just before you sleep. Make sure your bedroom is completely dark during sleep. If this is not possible, you can use a sleep band.
Before entering the bed, say goodbye to electronic goods such as phone, tablet, computer. Because the investigations have revealed that the electronic devices used in bed have stolen 50 minutes of quality sleep. At the same time, the rays that come into contact with the eyes have a negative effect on sleep times because they resemble daylight.
The choice of bed sheets and pillows is very important for a good quality and comfortable sleep. Prefer cotton and bed sheet and pillow case. At this point, air entry and exit become more comfortable, sweating is prevented.
Avoid eating in the late hours. You should have taken your main meal at least 4 hours before sleep and at least 2 hours before your sleep. Because, when it is full, it presses on the heart and respiratory tract. This also prevents you from getting comfortable sleeping. In addition, eating and sleeping late at night also triggers digestion, stomach and heart disease.
Small beds reduce sleep quality. Your bed size should be at least 20 cm above the neck and at least 95 cm above the neck. For this reason, you should definitely consider these measurements when making bed selection. Also, the surface of the bed should support the spine and your body shape.
Caffeinated beverages such as coffee, tea, and cola, which are consumed late, have a negative effect on sleep quality. For this reason, you should stay away from caffeinated beverages before you go to sleep. It also reduces sleep quality, unlike what is known as drinking alcohol, shortly before sleeping.
Make yourself a sleep plan. Calculate the time you need to sleep according to the time you wake up. On this count, you can sleep at the same time every night and you will make it a habit .. The body will keep up with it and it will be easier to fall asleep.
In the summer months you read the suggestions for sleeping without holes . If your sleeping problem persists despite all of your recommended practices, you should definitely refer to a doctor. Keep in mind; irregular sleep, your health and your daily life.