Selenium rich foods consume: Eggs, mushrooms, fish, garlic, onions, poultry, lunar heifer and turkey meat are rich in selenium. Thyroid helps patients to lose weight and reduce adverse effects.
Eat dill every day: The dill, thyroid is helping to keep your diapers working regularly. It is suggested that you eat dill every day for breakfast, lunch or dinner.
Stop smoking and drinking alcohol: The truth is that smoking and alcohol make your thyroid worse! It's disrupting the hormone balance. Stop smoking and drinking alcohol to get rid of both healthy life and thyroid disease . If necessary, you can get help from the health institution in this regard.
What to eat thyroid patients?
Iodine, selenium, vitamin-rich foods are suitable for thyroid illnesses . It helps both to lose weight and to reduce symptoms. There is a benefit in adding to your daily diet in a balanced way.
- Dry beans
- Red lentils
- Whole wheat rice
- Flax seed
- Whole wheat pasta
- Grilled fish
- Coconut oil
- Grilled or boiled chicken meat
- Grilled or scalded turkey meat
What should the thyroid patients eat?
Some foods may not be suitable for patients with thyroid . Below, thyroid we list the foods that patients should avoid:
- White sugar
- White flour
- White cabbage
- Black cabbage
Herbal solution for thyroid therapy
Prof. Dr. Ibrahim Saraçoğlu suggests a herbal solution for thyroid therapy . For 3 months, dill cures help people with thyroid glands work faster.
For breakfast, lunch and dinner just before eating a spoonful of dill and a glass of water on it. You need to practice this cure for 3 months without interruption.
How can thyroid patients lose weight?
Thyroid patients think they can not lose weight; However, proper nutrition, medication with the suggestion of a doctor, good sleep and sports can lose weight.
Walk every day: Walk every 25 minutes at home or outside, no matter how tired you are. In this way you will lose weight and your thyroid hormones will be regulated.
Eat vegetables and fruits: Eat fresh seasonal vegetables and food, except for foods that thyroid patients should not eat. For example, prepare salad