When it comes to Ramadan, the date comes at the head of the food that comes to mind first. The date, which is abundantly on the shelves of market benches, transmissions and markets, also takes its place in the corner of our tables. So, what are the benefits of the hiding? You can learn benefits of hurman by reading our news that we offer you as High Heels team.
How many calories in a date?
The palm, which is usually identified with the iftar table, is actually one of the important foods to be consumed every month of the year, not just in Ramadan. The reason for this is not only to provide an unforgettable taste in the palate but also because of the high fiber contents, potassium, iron, folic acid and calcium and many other vitamins and minerals. However, as with every meal, it is also important to provide a portion control. Because 3 medium sized dates (45gr) contain 60 calories on average and 1 serving of fruit. Therefore, it is very important not to get caught up in taste and run away. Acıbadem Bakırköy Hospital Nutrition and Diet Expert Şeyda Sıla Bilgili gave important information about 10 important reasons for consuming dates
It facilitates digestion
Hurman's fiber rate is too high. So much so that 100 grams contain 3.5 grams of fiber. It is filled with foam like a sponge on this side and it creates a feeling of satiety because it leaves late. The high fiber, at the same time, runs the intestines and saves them from cavities.
Rejuvenating the skin
Thanks to the antioxidant-rich palm cell renewal, it is also beneficial to our skin. Renewed texture makes the skin look younger. When the skin loses its elastic structure, sagging on the cheeks increases and deep face lines become apparent. The date gives the skin the nec- essary need, so the skin has a more elastic structure.
Muscle cramps are blocked
Muscle cramps and muscle sores often occur in the absence of magnesium. Thanks to the magnesium in the palm, it strengthens the muscles, takes part in the protein synthesis and the healthy working of the enzymes. To consume 2 or 3 dates a day can compensate for the daily magnesium requirement.
Supports weight control
High fiber content allows the digestion to be slow by staying long on the tress. So the duration of toughness is prolonged and less nutrients are consumed. People with iron deficiencies are having difficulty in losing weight. The palm has a high iron mineral in it that supports the iron deposits of the person and the metabolism is accelerated. However, it should be noted that 1 date contains 20 calories. Especially in the slimming process, it should be consumed by paying attention to the amount.
Protecting your heart health
The heart, which is at the head of heart-friendly foods, is rich in potassium minerals and blood pressure (blood pressure) is balanced and the heart rhythm is regulated. As it does not contain any cholesterol, it protects the heart from harmful bacteria and microorganisms by virtue of its strong antioxidant, which reduces the risk of vascular occlusion.
Reduces stress and tension
As a result of researches conducted by experts, vitamin B6, which strengthens the nerves, has been found to be high in vigor. This is a defense against strase. It also makes it easier for the nervous system to be healthy with the vitamin B1 contained in the date.
Date also attracts attention with its high iron content. When consumed regularly, people with iron deficiency anemia increase hemoglobin synthesis in blood cells. This effect reduces the risk of anemia related to iron deficiency. It also increases the number of red blood cells with the included vitamins B2 and B3.
A complete energy storage
People who are feeling tired during the day, sluggish or wanting to gain weight can provide a portion of the energy they need with a hint. High energy content is especially beneficial for those who want to gain weight or for children in developing age.
Date, an antioxidant effective selenium that supports the immune system, and a vitamin C-rich food. It cleans the body from harmful bacteria and microbes. In addition, the magnesium mineral in its high content reduces the rate of infections that can occur in the body.
Strengthening the bones
Thanks to the calcium and phosphate in the palm, it contributes to the formation of skeleton and the balance of the body's bone structure. It also helps prevent bone diseases such as bone erosion and softening.
How many palms should be eaten a day?
If the amount of sugar in the junk content is high, it increases calorie intake. In addition, high sugar content can cause blood sugar to rise and fall at the same rate, especially in people with diabetes or those with insulin resistance. For this reason, it will suffice to consume 3 dates per day.